Build lifelong habits for a healthier brain this March

Sign up here to get a small daily challenge directly to your inbox that will help improve your health and can reduce your chances of developing dementia.

Challenge yourself to combine:

• • exercise
  • a healthy, balanced diet
  • activities to challenge your brain
  • staying social

The human brain is considered to be more complex than any other known structure in the universe. It’s really important that we do everything we can to look after our brains.

The good news is that it’s never too late (or too early) to improve your brain health. And research is also showing that these things can also help people with dementia to live well.

Learn more and start the Brain Health Challenge below.