Woman vegetable shopping

It can help our bodies work more efficiently, giving us more energy and help us avoid other health problems.

People with dementia can sometimes forget to eat or drink and can become dehydrated and/or malnourished, which means missing out on essential vitamins and nutrients. This can increase confusion and may cause other health concerns such as constipation, which can be caused by a lack of fibre or fluids. But keeping up a healthy diet should avoid these problems.

If you do not enjoy cooking, an option to consider is to go online and find out about prepared healthy meals that can be delivered to you.

Tips for a healthy diet

  •  enjoy your food
  • eat a variety of foods with an emphasis on plant foods
  • eat the right amount of food to maintain a healthy weight
  • eat plenty of foods rich in fibre
  • eat plenty of fruit and vegetables (five servings of vegetables and two servings of fruit each day)
  • limit red meat but have fish twice a week
  • limit fried foods and processed snacks
  • avoid foods high in saturated fat
  • limit sugary foods and drinks
  • avoid foods high in salt and don’t add salt in cooking or at the table
  • drink plenty of water
  • if you drink alcohol do so only in moderation.

For more information, read the New Zealand Dietary Guidelines for Older People. You can also call the Ministry of Health on 0800 855 066 and ask how to pick up a copy of the nutritional guidelines.

  • Booklet: Living well with dementia Thumbnail Image

    Booklet: Living well with dementia

    A guide for people diagnosed with dementia

    This booklet is written for people who have been diagnosed with dementia to give you information and to help you continue to live well.

    The booklet suggests ways to look after yourself including how to adjust to change and managing your day, as well as working, driving, keeping involved and active and planning for the future.